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Stress Solutions Tools & Worksheets

In Stress Solutions for Pregnant Moms, I explain how to use a simple formula to calculate exactly how much relaxation and stress reduction you personally need each day to keep your body in balance, help protect your baby from toxic stress, and boost your child’s potential for physical and emotional well-being.

I invite you to download copies of the following worksheets from my book or my new Stress Solutions app (coming soon) to use daily.  They will help you quickly measure your stress levels and keep track of the relaxation exercises and techniques you use during the day and before bedtime to relax and lower your cortisol levels.