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Table of Contents

 

Acknowledgments ix

PART ONE Stress and Your Pregnancy
1 An Ounce of Prevention    3
2 Today’s Pregnant Mom Has More to Manage    11
3 What Busy Schedules and Busy Minds Do to Us    25
4 The Alarming Rise in Childhood Disorders    37
5 The Body’s Amazing Changes during Pregnancy   47
6 Landmark Studies on Pregnancy and Stress   53
7 Childhood Problems Related to Prenatal Stress   73
8 The Dynamics of Prenatal Stress in the Womb   85

PART TWO The Stress Solutions Formula
9 The A, B, Cs of Stress Reduction   95
10 Applying the Stress Solutions Formula   129
11 The Power of Sound and Music for Relaxation   153

PART THREE The Stress Solutions Resource Guide
12 Creating Your Personal Stress Solutions Plan   169
13 What Can Dad Do?    177
14 Directory of Resources   183
Breathing   185
Music   195
Mental   211
Physical   226
Biofeedback   241
Personal Pampering   250
Notes   265
References and Additional Reading   279

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